Weigh In record (no journal entry) for 23 May 2023
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 61.57g | Prot: 107.38g | Carbs: 281.32g.
Breakfast: Pão Francês, Manteiga (com Sal). Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carne de Vaca Moída, Coca-Cola Coca-Cola (Lata), Yoki Farofa, Camil Arroz Branco Cozido. Snacks/Other: Bolinho de Arroz, Carne Moída Refogada, Pão Francês, Marilan Bolacha Água e Sal, Cafezinho. more...
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Losing 0.7 kg a Week
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Lucas Blaster's Weight History
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