Weigh In record (no journal entry) for 26 May 2023
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.28g | Prot: 101.83g | Carbs: 106.81g.
Lunch: Banana, Hacendado Semillas de Chia, Prozis Real Whey Protein Cookies & Cream, Natures Garden Cranberry Health Mix, Pastoret Kéfir Desnatado, Edulis Remolacha Roja Cocida y Pelada, Hacendado Pechuga Fileteada de Pollo, Huevo Cocido. Dinner: Hacendado Atún Claro al Natural , Huevo Cocido, Barilla Spaghetti N.5. Snacks/Other: Cerezas, Hacendado Bocaditos de Queso con Mermelada de Papaya, Lidl Queso Vaca Tierno. more...
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Losing 0.0 kg a Week
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Sheila Ponte's Weight History
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