Weigh In record (no journal entry) for 26 May 2023
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 57.86g | Prot: 169.63g | Carbs: 280.56g.
Breakfast: Banano, Café, Huevo, Pan de Salvado. Lunch: Dos Hermanos Arroz No Se Pasa, Atún Fresco, Salsa de Tomate. Dinner: Salsa de Tomate, Dos Hermanos Arroz No Se Pasa, Atún Fresco. Snacks/Other: Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Star Nutrition Creatine Monohydrate, Manzana, Banano. more...
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Losing 0.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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