Weigh In record (no journal entry) for 10 February 2015
|
86.9 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1435 kcal
|
Fat: 35.46g | Prot: 49.52g | Carbs: 186.89g.
Breakfast: Strawberries, Gala Apples, Pecan Nuts, Boiled Egg, Coffee with Cream. Lunch: Milk (Nonfat), Marketside Baby Leaf Salad, Organicville Miso Ginger Organic Vinaigrette, Red Lentil Soup. Dinner: Coors Blue Moon Beer, Quinoa and Black Beans. Snacks/Other: Celery, Low Cal Carrot Hummus, Clementines, Navels Oranges. more...
|
|
2322 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lori1019's Weight History
|