Weigh In record (no journal entry) for 26 May 2023
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.40g | Prot: 99.97g | Carbs: 183.18g.
Breakfast: Turma da Mônica Maçã, Kero Coco Água de Coco (200ml), Max Titanium 100% Whey , Farinha de Uva, Black Skull Creatina, Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Sanavita Detox Green, Banana-Maçã, Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pão Francês sem Miolo, Sopa de Abóbora, Tio João Arroz Integral Cozido, Cozinha Natural Suflê de Bacalhau. Snacks/Other: Sococo Cocada Cremosa, Casa de Bolos Bolo de Limão. more...
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2080 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 30 minutes. more...
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Gaining 4.9 kg a Week
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haykashy's Weight History
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