Weigh In record (no journal entry) for 18 May 2023
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 169.43g | Prot: 129.17g | Carbs: 379.90g.
Breakfast: Rei do Mate Pão de Batata com Requeijão, Brownies, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. Lunch: Liv Up Nhoque com Ragu de Linguiça, Ovo, Brownies, Kascão Sorvete de Pistache. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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