Weigh In record (no journal entry) for 19 May 2023
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4584 kcal
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Fat: 271.33g | Prot: 201.58g | Carbs: 353.22g.
Breakfast: Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Manga Palmer, Penne, Filé Mignon Grelhado, Penne, Tirolez Queijo Parmesão, Salada de Alface com Vegetais Variados, Gallo Azeite de Oliva Extra Virgem, Pão Italiano. Dinner: Madero Cheeseburger Madero, Madero Maionese, Madero Cheese Bacon Madero, Madero Batatas Fritas. more...
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Gaining 4.2 kg a Week
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