Weigh In record (no journal entry) for 26 May 2023
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91.5 kg
Lost so far: 5.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 47.80g | Prot: 57.72g | Carbs: 152.71g.
Breakfast: Zeytinyağı, Kerem Çubuk Peynir, Migros Fındık Ezmesi, Domatesler, Salatalık (Soyulmuş), Köy Ekmeği, Kuymak. Lunch: Salçalı Makarna. Dinner: Tatlı Kırmızı Biber, Mevsim Salata, Sulu Köfte, Tarhana Çorbası. Snacks/Other: Pankek, Torku Çilekli Gofret, Ihlamur Çayı, Beypazarı Sade Maden Suyu, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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hedefim 70 's Weight History
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