Weigh In record (no journal entry) for 14 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1453 kcal
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Fat: 28.23g | Prot: 134.15g | Carbs: 178.29g.
Breakfast: Safiya Chia Seed, Oatmeal dengan Buah. Lunch: Kecap Manis, Sambal Goreng, Petai, Kem Chicks Sayur Toge, Ikan, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam, Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih. Snacks/Other: Kue Apem, Melon, Bubur Ayam, Nasi Ketan (Ketan), Pisang Kepok Rebus. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Hula Hoop - 30 minutes, Resting - 20 hours and 45 minutes, Sleeping - 2 hours. more...
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anggraini231's Weight History
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