Weigh In record (no journal entry) for 26 May 2023
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63 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 46.20g | Prot: 132.70g | Carbs: 216.18g.
Breakfast: Sawi Hijau, Tomat Merah, Nanas, Quaker Oatmeal. Lunch: Jamur Putih (Ditumis), Kem Chicks Sayur Toge, Tomat Merah, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tango Wafer Chocolate, Kelapa Parut, Nanas, Nasi Ketan (Ketan). more...
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1832 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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anggraini231's Weight History
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