Weigh In record (no journal entry) for 25 May 2023
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 21.85g | Prot: 40.48g | Carbs: 188.78g.
Breakfast: Afbakbroodje, Kaas, Afbakbroodje, Koffie met Melk. Lunch: Koopmans Poffertjes, Koffie met Melk. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk, Bospeen, Gebakken Ei. more...
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Losing 3.2 kg a Week
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