Weigh In record (no journal entry) for 26 May 2023
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.43g | Prot: 73.86g | Carbs: 166.36g.
Lunch: Ovo Frito sem Gordura, Granfino Feijão Rajado Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Pão Italiano, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Amigos do Bem Mix de Castanhas, Café, Itambé Iogurte Natural Integral (100g), Sol Brilhante Queijo Minas Frescal, Coco, Morangos, Sol Brilhante Queijo Minas Frescal, Pão de Forno Pão Integral Whey Protein. more...
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1646 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Sininho™'s Weight History
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