Weigh In record (no journal entry) for 26 May 2023
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116.5 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 48.03g | Prot: 126.37g | Carbs: 181.82g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Batido. Lunch: Alface de Folha Verde, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, LAR Filezinho de Frango Empanado. Dinner: Quaker Aveia em Flocos, Pimentão Verde, Sal, Atlhetica Best Whey, Kitano Orégano, Santa Clara Salame tipo Milano Fatiado, Fermento, Azeite de Oliva Extra-Virgem, President Queijo Mussarela, JCW Lombo tipo Canadense Fatiado, Pomarola Molho de Tomate Tradicional, Orquídea Farinha de Trigo Integral. Snacks/Other: Atlhetica Best Whey. more...
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3119 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renatosilveira1's Weight History
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