Weigh In record (no journal entry) for 10 February 2015
|
94.3 kg
Lost so far: 18.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1666 kcal
|
Fat: 94.33g | Prot: 67.49g | Carbs: 136.02g.
Breakfast: Raw Almonds, Walnut Halves and Pieces. Lunch: Calzone with Meat and Cheese. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark_Zoo's Weight History
|