Weigh In record (no journal entry) for 26 May 2023
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43.9 kg
Lost so far: 18.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 9.50g | Prot: 27.84g | Carbs: 70.98g.
Breakfast: Клубника, Яблоко Зеленое, Сироп Лекарственный Лактулоза Сироплакс, Овсянка с Черносливом на Воде. Lunch: Петрушка, Огурец, Болгарский Перец, Творог 5%. Dinner: Яблоко Зеленое, Домик в деревне Кефир 1%. more...
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Losing 3.5 kg a Week
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Squirre1's Weight History
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