Weigh In record (no journal entry) for 26 May 2023
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92 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.92g | Prot: 47.73g | Carbs: 64.03g.
Breakfast: Yeşil Elma, Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Sütaş Ayran, Tatlı Salatalık Turşusu, Pirinç Pilavı, Tavuk But. Snacks/Other: Muz, Kakao Tozu (Şekersiz), Hurma, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.3 kg a Week
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diyetetikçi's Weight History
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