Weigh In record (no journal entry) for 26 May 2023
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78.6 kg
Lost so far: 41.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 62.35g | Prot: 101.76g | Carbs: 182.50g.
Breakfast: Ovo Frito. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Berinjela com Queijo e Molho de Tomate, Cenouras, Salada de Acelga, Batata (com Casca), Feijão Carioca Cozido, Fini Marshmallow Torção Recheadinho. Dinner: Chuchu Cozido, Coxa de Frango. Snacks/Other: Sésamo Real Tahine, Bauducco Cereale Toast Integral, Nestlé Iogurte Natural Desnatado, Hipercalórico Caseiro. more...
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Losing 0.4 kg a Week
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adilsonmfranca's Weight History
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