Weigh In record (no journal entry) for 26 May 2023
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91.1 kg
Lost so far: 2.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 53.30g | Prot: 77.99g | Carbs: 226.45g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Macarons, Dessert Menu Strawberry and Vanilla Dessert. Dinner: Snackrite Ready Salted Crisps, Aldi Skyr Passion Fruit, Ambrosia Low Fat Devon Custard, Aldi Meringue Nest, Strawberries, Cowbelle Creme Fraiche. Snacks/Other: Nectarines , Aldi Chocolate Rice Cakes, Sea Bass (Mixed Species) , Stew, Orange. more...
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2618 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Gym - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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