Weigh In record (no journal entry) for 26 May 2023
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97.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 20.82g | Prot: 115.80g | Carbs: 104.63g.
Breakfast: Continente Cerejas , Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Second Breakfast: Continente Cerejas . Lunch: Bolo de Chocolate, Perca do Nilo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Mimosa Proteína Café. Dinner: Pingo Doce Peitos de Frango, Pepino (Descascado), Tomates Cereja. Supper: Continente Cerejas , Damascos ou Alperces, Mirtilos, Prozis Zero Break . more...
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steady weight
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ZofyPereira's Weight History
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