Weigh In record (no journal entry) for 26 May 2023
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 46.69g | Prot: 96.78g | Carbs: 152.42g.
Breakfast: Майонез, Сливочное Масло, Куриное Филе, Nongshim Кимчи Рамен. Lunch: Останкино Пельмени Традиционные , Куриный Суп Лапша, Кетчуп, Ложкарев Пельмени из Свинины. Dinner: Вареное Яйцо, BonDelaMar Тресковые Треугольники . more...
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2034 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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avaria696's Weight History
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