pmsubbotin's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

63.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1169 kcal

Fat: 71.65g | Prot: 89.17g | Carbs: 43.20g. Breakfast: Сохраним Традиции Мясо Индеек в Собственном Соку, Гречка. Lunch: Творог 9%. Snacks/Other: Вареное Яйцо. more...

470 kcal

Exercise: Sauna - 35 minutes, Cardio - 45 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 26 May 23

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pmsubbotin's Weight History