Weigh In record (no journal entry) for 10 February 2015
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2096 kcal
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Fat: 93.75g | Prot: 75.97g | Carbs: 224.92g.
Breakfast: Nutella Nutella, Bäckerkrönung Malzkornbrot, Exquisa Exquisa-Scheiben aus Frischkäse, Bellasan Vitareform, Kaufland Eiweiß-Brot (Eiweißreiches Weizenmischbrot). Lunch: Maggi Ein Teller Reistopf mit Huhn. Dinner: Aldi Brotzeitbeisser, Gekochtes Sauerkraut, Reis (Gekocht). Snacks/Other: Conradl Nussecken, Bleib Gesund Mango-Streifen, Müller Milchreis Vanilla. more...
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2532 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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JoeSnow74's Weight History
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