Weigh In record (no journal entry) for 26 May 2023
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64.5 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 11.42g | Prot: 13.22g | Carbs: 40.79g.
Breakfast: Ильинское Молоко Молоко 3,2%, Кофе с Молоком, Мёд, Вафли творожные. Lunch: Оливковое Масло, Помидоры, Огурец (с Кожурой). Snacks/Other: Gancia Брют. more...
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Gaining 1.4 kg a Week
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ale-manzhikova's Weight History
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