Weigh In record (no journal entry) for 26 May 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.81g | Prot: 16.75g | Carbs: 85.03g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Eti Sütlü Çikolata, Simbat Hudri Hurma. Dinner: Tat Doğranmış Domates. Snacks/Other: Ekmek, Haşlanmış Yumurta. more...
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Gaining 1.4 kg a Week
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