Weigh In record (no journal entry) for 10 February 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1786 kcal
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Fat: 82.53g | Prot: 105.76g | Carbs: 155.95g.
Breakfast: Olive Oil, American Heritage Cheddar Shredded Cheese, Refried Beans (Canned), Chicken Breast, Apples, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Athenos Natural Crumbled Feta Cheese, Hidden Valley Light Ranch Salad Dressing, Chicken Wing. Dinner: Healthy Choice Premium Fudge Bars, Lamb Kebab. more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lynette86's Weight History
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