Weigh In record (no journal entry) for 26 May 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 62.84g | Prot: 167.61g | Carbs: 106.44g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Рис Отварной, Запеченный или Жареный Лосось. Snacks/Other: Шпроты РБ ###, Сыр Копченый ( Рус Магаз)###, Вино Сухое, Самогон, Bcaa Black Line , Protein Isolate (Black Line). more...
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Losing 3.5 kg a Week
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kuruzaboom's Weight History
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