Weigh In record (no journal entry) for 26 May 2023
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 73.13g | Prot: 62.96g | Carbs: 192.53g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Nestle Nesfit Karışık Meyveli, Tam Yağlı Süt. Dinner: Dost Yarım Yağlı Yoğurt, Ispanak Yemeği, Mercimek Köftesi. Snacks/Other: Nescafe Sütlü Köpüklü, Züber Kakaolu & Portakallı Meyve Tatlısı. more...
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Losing 2.1 kg a Week
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