Weigh In record (no journal entry) for 26 May 2023
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74.4 kg
Lost so far: 14 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 33.85g | Prot: 35.98g | Carbs: 75.99g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Pedas, Indomie Mi Goreng, Telur Dadar, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. more...
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Losing 0.6 kg a Week
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ifosayugi2911's Weight History
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