Weigh In record (no journal entry) for 26 May 2023
|
93.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 60.87g | Prot: 41.61g | Carbs: 118.42g.
Breakfast: Tea with Milk and Sugar, Baingan Bharta, Wheat Chapati, Amul Butter , Red Tomatoes , Onions (Chopped, Frozen) , Egg Omelette . Lunch: White Rice (Medium-Grain, Cooked) , Sambar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|