Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elliz174
Journal
19 Jul 11
elliz174's Journal, 19 Jul 11
elliz174's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2011
63.5 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2011:
1190 kcal
Fat: 48.50g | Prot: 55.00g | Carbs: 139.00g.
Breakfast:
Hearty Medleys - Apple Cranberry Almond, Caffe Latte (Venti).
Lunch:
6" Pepperoni Personal Pan Pizza.
Dinner:
Colby Jack Cheese Snack Sticks, Cheerios.
more...
1885 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elliz174's Weight History
View Complete History