Weigh In record (no journal entry) for 26 May 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.45g | Prot: 65.69g | Carbs: 177.75g.
Breakfast: Pisang. Lunch: Cadbury Coklat, Ikan Kembung Balado, Mie Sedaap Mie Goreng. Dinner: Es Teh, Ceker, Mie Ayam. more...
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Losing 0.4 kg a Week
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athaliadebora90's Weight History
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