Weigh In record (no journal entry) for 26 May 2023
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 84.75g | Prot: 108.65g | Carbs: 176.98g.
Breakfast: Elstar, Kölln Haferflocken, ESN Designer Whey Protein Cinnamon Cereal, Ja! Reine Buttermilch, Chia-Samen. Lunch: K-Classic Linseneintopf mit Magerem Schweinefleisch, Ja! Cremiger Frischkäse. Dinner: Banane, Erdbeeren, Ja! Quark 20%. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Lorenz Vollkorn Salzstangen, Eiweiß Riegel No3. more...
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2041 kcal
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Exercise:
Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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steady weight
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Cobalt66's Weight History
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