Weigh In record (no journal entry) for 26 May 2023
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37.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 28.56g | Prot: 56.59g | Carbs: 134.26g.
Breakfast: Соседи Торт Лаванда, Яблоко, Хлеб Черный, Колбаса, Огурец (с Кожурой). Lunch: Помидоры Черри, Куриные Котлеты с Сыром. Dinner: Шаурма с Курицей. Snacks/Other: Топ Топ с Какао, Персик, Клубника. more...
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1349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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