Weigh In record (no journal entry) for 10 February 2015
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112.7 kg
Lost so far: 9.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1593 kcal
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Fat: 91.81g | Prot: 103.48g | Carbs: 82.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Chicken Leg, Coffee (Brewed From Grounds). Dinner: Scrambled Egg (Whole, Cooked), American Cheese, White Rice, Chicken Leg. Snacks/Other: Macadamia Nuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 1.3 kg a Week
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King in the North's Weight History
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