Weigh In record (no journal entry) for 25 May 2023
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.12g | Prot: 96.28g | Carbs: 89.93g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Baunilha. Lunch: Avocado, Herbalife Shake de Baunilha, Herbalife Nutrev. Afternoon Tea: Herbalife Fiber Concentrate Uva, Herbalife Chá Verde e Chá Preto, Herbalife Nutrev. Dinner: Escarola, Pepino Japonês, Filé Mignon Grelhado, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.5 kg a Week
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Adrianab.arai's Weight History
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