Weigh In record (no journal entry) for 26 May 2023
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59.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.83g | Prot: 44.93g | Carbs: 128.79g.
Breakfast: Kacang Tanah, Sari Roti Roti Tawar (1), Nutella Selai Coklat. Lunch: Telur Dadar, Kacang Tanah, ABC Saus Sambal , Nasi Putih, Bubuk Kari. Dinner: Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Snacks/Other: Sosro Teh Botol (Botol). more...
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1591 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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megarestiana63's Weight History
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