Weigh In record (no journal entry) for 26 May 2023
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 75.32g | Prot: 60.46g | Carbs: 143.70g.
Breakfast: Nasi Goreng tanpa Daging, Bimoli Minyak Goreng, Telur Goreng. Lunch: Nasi Goreng tanpa Daging, Mayora Mie Gelas Rasa Sop Buntut, Kentang Goreng, Sambal Goreng Kentang, Tempe Orek. Dinner: Kanzler Sosis Sapi dan Ayam Rasa Pedas, Mie Ayam. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutmainahsr's Weight History
|