Weigh In record (no journal entry) for 26 May 2023
|
36.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 116.40g | Prot: 83.70g | Carbs: 136.20g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 統一 陽光無加糖高纖豆漿. Lunch: 雀巢 (Nestlé) 金牌微研磨咖啡, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿, 7-11 珍味四果, 7-11 千島醬, 7-11 一日野菜 活力彩蔬. Dinner: 7-11 一日野菜 活力彩蔬, 7-11 珍味四果, 雀巢 (Nestlé) 金牌微研磨咖啡, 7-11 茶葉蛋, 7-11 千島醬, 7-11 統一陽光無糖高纖豆漿. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Betty Chen~'s Weight History
|