Weigh In record (no journal entry) for 26 May 2023
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 28.41g | Prot: 45.48g | Carbs: 122.24g.
Breakfast: Tropicana Slim Susu Low Fat, Pisang, Quaker Oat. Lunch: Telur Puyuh, Sambal Matah, Tahu, Tempe, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Matah, Tahu, Tempe, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk, Pisang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|