Weigh In record (no journal entry) for 26 May 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 57.83g | Prot: 113.37g | Carbs: 173.84g.
Breakfast: Kue Pancong, Tempe, Healthi Ayam Suwir, Bubur Nasi, Sari Roti Roti Isi Chicken Teriyaki, Emina Mozzarella & Cheddar. Lunch: Kentang Rebus, Tahu Kukus, Siomay, Wortel Dimasak, Tempe Goreng, Emina Mozzarella & Cheddar, Kue Pancong, Blade Whey Blade Whey. Dinner: Jambu Kristal, Telur Rebus, Blade Whey Blade Whey, Kentang Rebus, Tahu Kukus, Siomay, Siomay. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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