Weigh In record (no journal entry) for 26 May 2023
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 62.32g | Prot: 78.29g | Carbs: 220.06g.
Breakfast: Tresno Joyo Madu TJ Murni, Bob's Red Mill Chia Seed, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sawi, Kokita Sambal Gado Gado, Telur Dadar, Tempe, Tahu Bacem, Nasi Tiwul. Dinner: Seblak. Snacks/Other: Keripik Kentang, Jambu Biji. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaaisy bundaaisy's Weight History
|