Weigh In record (no journal entry) for 23 May 2023
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71.8 kg
Lost so far: 25.4 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 61.57g | Prot: 78.46g | Carbs: 128.05g.
Breakfast: Ovo, Qualitá Uva sem Semente Crimson, Mirtilos, Iqi Tortilha de Tapioca. Lunch: Cacau Show Trufa Branca, Keep Light Estrogonofe de Carne, Wheyviv Suspiros, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitanuts Pasta de Castanha Crocante, Scala Queijo Prato, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Jasmine Wrap Tradicional sem Glúten . Snacks/Other: Sadia Salaminho, Banana Prata, Mirtilos, Grãos de Vida Granola sem Adição de Açúcar, Ovo, Vitalin Quinoa em Flocos. more...
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2099 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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analuisamaia's Weight History
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