Weigh In record (no journal entry) for 25 May 2023
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80 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 48.01g | Prot: 89.75g | Carbs: 187.42g.
Breakfast: Margarina, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Wickbold Pão de Forma Integral, Growth Supplements Whey Protein Isolado Chocolate. Dinner: Brócolis Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Frango (Empanado e Frito), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. more...
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3248 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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claudiobezerra.adv's Weight History
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