Weigh In record (no journal entry) for 25 May 2023
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91.2 kg
Lost so far: 8.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 28.84g | Prot: 49.39g | Carbs: 158.96g.
Breakfast: Кофе, Tesco Wholewheat Penne, Dawtona Sauerkraut, Oaklands Green Beans, Вареное Яйцо. Lunch: Вареное Яйцо, Asda Spinach, By Sainsbury's Bulgur Wheat. Dinner: Corona Corona Extra, Peroni Lager (Bottle), San Miguel Lager, Макароны Жареные, Dawtona Sauerkraut, Вареное Яйцо. Snacks/Other: Asda Three Seed Mix. more...
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Losing 1.4 kg a Week
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KostyantynT's Weight History
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