Weigh In record (no journal entry) for 24 May 2023
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91.4 kg
Lost so far: 8.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 42.30g | Prot: 40.58g | Carbs: 203.40g.
Breakfast: Шоколадный Бисквит, Вареное Яйцо, Кофе, Oaklands Green Beans, By Sainsbury's Pearl Barley. Lunch: Asda Cucumber, Вареное Яйцо, Edmal Kapusta Kiszona, By Sainsbury's Pearl Barley. Dinner: San Miguel Lager, Конфета, Asda Banana, Вареное Яйцо, Asda Cucumber, By Sainsbury's Pearl Barley. Snacks/Other: Bounty Ice Cream, Конфета, Alesto Cashew & Cranberry Mix. more...
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Losing 2.8 kg a Week
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KostyantynT's Weight History
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