Alicerin's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

57 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1133 kcal

Fat: 50.20g | Prot: 75.32g | Carbs: 89.38g. Breakfast: Sporty Печенье Шоколад-Кокос, Жареное Яйцо, Ламбер Сыр Ламбер 50%, Самокат Хлеб Белково-Полбяной. Lunch: Самокат Хлеб Белково-Полбяной, ВкусВилл Медальоны из Горбуши с Брокколи. Dinner: Роллы. more...

2401 kcal

Exercise: Resting - 5 hours, Sitting - 4 hours, Gym - 1 hour, Apple Health - 14 hours. more...

Gaining 3.5 kg a Week

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Alicerin's Journal, 22 May 23

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Alicerin's Weight History