Weigh In record (no journal entry) for 25 May 2023
|
93.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 19.98g | Prot: 29.43g | Carbs: 148.73g.
Breakfast: Hortifruti Caqui, Tirol Queijo Mussarela (18g), Tapioca. Lunch: Hortifruti Abacaxi, Laranja Pêra, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi. Snacks/Other: Hortifruti Caqui. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jefferson R Abreu's Weight History
|