Weigh In record (no journal entry) for 24 May 2023
|
83 kg
Lost so far: 24.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 22.22g | Prot: 24.73g | Carbs: 67.25g.
Breakfast: Milram Müritzer Original, Milsani Deutsche Markenbutter, REWE Butter Toast. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: REWE Vollkorn Toast , Schinken (Regulär, ca. 11% Fett). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|