Weigh In record (no journal entry) for 25 May 2023
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54.0 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 5.50g | Prot: 11.40g | Carbs: 45.95g.
Breakfast: Pork Meatballs, Pickled Vegetables, White Rice, Tetley Chai Tea, Frito Lay Kurkure. Lunch: Potato French Fries. more...
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Losing 7.0 kg a Week
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