Weigh In record (no journal entry) for 25 May 2023
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 25.07g | Prot: 81.20g | Carbs: 250.02g.
Breakfast: Cadbury Crunchie, Manteiga, Continente Fiambre Perna Extra, Papo Seco, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco, Banana, Continente Bola de Lenha. Dinner: Banana, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Snacks/Other: Continente Bola de Lenha. more...
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Losing 0.3 kg a Week
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Daniel I 50's Weight History
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